Pran puffed rice has the same amount of fiber and carbohydrates as regular rice. It is a healthy alternative to regular rice. The composition of this food product includes many valuable ingredients, including B vitamins, vitamin E or potassium.
Puffed rice is one of the well-known elements of Indian cuisine, such as Murmura Chivda, or healthy snacks with vegetables (such as cucumber, tomato, onion) and spices.