Paneer is a much-loved dish in India.A product made from milk, it is used in several forms such as chunks,bhurji(small bits), fried, sautéed, barbequed, grilled, etc. Basically, paneer is an all-rounder when it comes to ways it can be eaten and tastes good almost in all these forms. Since it is eaten so much, you might think if its health benefits match up to its popularity status. And surprisingly, paneer is an excellent combination of taste and health.