IMMUNITY FOOD: Sesame seeds are a powerhouse of nutrients with Vitamin E, Vitamin B1, calcium, manganese, zinc, iron, and dietary fiber. It is a great source of energy that helps bodybuilders in maintaining their health.
CALCUIM RICH: The impressive levels of essential minerals like zinc, calcium, and phosphorus can be a major boost for your bone health.
HAIR GROWTH: Sesame seeds may be rich in plant polyphenols, which can help promote hair health.